Happiness as a way of being, as an optimal sort of way of the mind to be, will remain throughout the ups and downs, throughout the different emotional states, and will give you the resources to deal with whatever comes.
Rather than being dependent on the fluctuating changes of ups and downs in life, that’s what gives you the resources to deal with that changing conditions.
It’s like the depth of the ocean, it’s always there, compared to the change of the surface, sometimes there is a storm, sometimes there is beautiful weather
– Matthieu Ricard
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